Nicky Howard

Your next chapter starts here.
Clear the emotional clutter and reconnect to who you really are.

Emotional healing and creative awakening for midlife women in transition waking up to their truth.

The journey through menopause isn’t the end of your story. It's the beginning

What if the menopause, the changes, the stuckness you’re feeling, are actually an invitation?

An invitation to:

Clear what no longer serves you.
Reignite your creative energy.
Remember who you are now and who you’re becoming next.

You Don't Have to Navigate This Alone

Menopause brings more than physical changes, it also stirs up a complex mix of emotions, identity shifts, and life questions that can leave you feeling lost or overwhelmed. The person you've been is evolving, and that can feel both exciting and terrifying.

You might be experiencing:

Emotional ups and downs that feel unfamiliar
A sense of losing yourself in the transition
Confusion about what comes next
Feeling like no one truly understands what you're going through

Benefits

Emotional Release
Release stored emotions and patterns that no longer serve you during this transformative time. Find peace in the midst of change.

Mental Clarity
Cut through the fog of hormonal changes to rediscover your inner wisdom and make decisions from a place of clarity.

Personal Transformation
Embrace menopause as an opportunity for rebirth. Discover who you're becoming beyond your reproductive years.

A New Chapter Is Beginning

Menopause isn't just an ending, it's a powerful threshold into your most authentic self. This transition, while challenging, offers you a unique opportunity to shed old patterns, release what's been holding you back, and step into the wisdom that comes with this life stage.

Through Intuartiv Expression, we'll work together to navigate the emotional complexity of this transition, helping you:

Process the grief and excitement of change
Release limiting beliefs about aging and worth
Discover your post-reproductive identity and purpose
Find clarity and confidence for your next chapter

Gain emotional clarity and harmony
8 Week Intuartiv Expression Beta Course

Course Details:

Format: Intimate Group Setting. Online and in person sessions available
6 Weekly Sessions
Duration: 6 Weeks
Method: Intuartiv Expression

Course Description:
Using proven Intuartiv Expression techniques, you'll learn to process the complex feelings that arise during this transition, find clarity amid the changes, and emerge with a renewed sense of purpose and self-understanding.

This isn't about "managing" menopause, it's about transforming your relationship with this life stage and discovering the gifts it holds
At rthe end of the course, not only wil lyou feel lighter and clearer, you'll have a tool that you can you will be able to continue to use at home for clarity and emotional emotional release when you feel stuck, frustrated, angry or simply out of balance.

What You'll Experience:

Weekly guided Intuartiv Expression sessions
A safe, understanding community of women on similar journeys
Tools to process change, grief, and transformation
Clarity practices to help you envision and create your next chapter
Support for releasing old identities and embracing your evolving self

Why This Work Matters

Having navigated my own menopause journey and witnessed the profound transformations possible during this time, I understand both the challenges and the incredible opportunities this transition holds.

Through my work with Intuartiv Expression, I've seen women move from feeling lost and overwhelmed to discovering a deeper sense of self and purpose than they ever thought possible. Menopause isn't something to just "get through", it's a powerful initiation into the next phase of your life. It's an awakening.

I'm here to guide you through this transformation with compassion, understanding, and proven techniques that honor both the difficulty and the magic of this time.