Manifest your dreams with a little Black Book

Little Black notebook, another one to add to your collection!

The Power of the Little Black Book: A Simple Yet Magical Tool to Manifest Your Dream Life

Okay, I’ll admit it… this isn’t entirely my idea—but it’s far too good not to share, and I’m absolutely going to integrate it into my 12-step creative and healing journey. So here we are, diving into something that could be a game-changer for anyone feeling the nudge to create a life of clarity, purpose, and joyful alignment.

I stumbled upon this idea while watching a powerful tarot card reader on YouTube. Curious, I clicked over to his website where he talks about the Little Black Book technique—an idea inspired by the timeless classic, “It Works: The Famous Little Red Book That Makes Your Dreams Come True.” According to him, this simple practice helped him manifest over 780K subscribers, his dream car, and a dream life. Sounds wild? Maybe. But it’s also beautifully simple, and I’m here for it.

Sometimes the most profound tools are the most accessible.

That’s why I’m writing this blog—not just to share the method with you, but to record it for myself as I dive into it, too. I plan to use this alongside my Emotiv Board work, which many of you know I use in creative workshops and spiritual mentoring sessions. This “Little Black Book” feels like the perfect companion—another way to bring clarity to your purpose and stay aligned with the emotions you want to feel in your everyday life.

So, are you going to join me?

Let’s Begin: Your Personal Little Black Book

Start by getting yourself a small notebook—ideally black, though that part’s symbolic more than anything. It doesn’t need to be fancy or expensive. A simple one from Amazon, your local stationery shop, or even something you already have at home will do perfectly.

I know what you’re thinking… “Oh goody, another excuse to buy a notebook!” And honestly, yes! Because this notebook will be sacred. This is a space to dream out loud—a private dialogue between your soul and the Universe.

Another notebook? Yes please!

Step 1: Gain Clarity on Your Purpose

Before you start writing, take a breath. Tune in.

Ask yourself: What am I really here for? What kind of life do I want to live? What emotions do I want to experience every day?

Gaining clarity on your purpose doesn’t always come in one thunderbolt moment—it’s a gentle unfolding. This little book helps that process. It becomes a mirror reflecting your truest self, helping you uncover what really matters to you.

Now, begin listing your desires. Let your imagination stretch beyond what feels “practical” or “realistic.” Write down everything you long for—material things, relationships, experiences, personal growth goals.

But here’s where we go deeper: Next to each desire, write down the emotion it will bring you.

Do you want freedom? Security? Joy? Connection? Abundance?

This emotional layer is key—because emotions are the real drivers of manifestation. They're the vibration you send out to the Universe. They’re also what we crave more than the things themselves.

Step 2: Get Specific and Use Sensory Language

Manifestation isn’t just about writing a wish list—it’s about getting intimate with your dreams.

Be specific. If you want a home in the countryside, describe the light through the trees, the sound of the birds, the smell of herbs drying in your kitchen. Want a creative business? Describe what your studio smells like, what kind of music is playing, and how you feel walking into that space each morning.

The more detailed your vision, the more alive it becomes.

And here’s my personal addition: don’t stop at writing. Stick in pictures, drawings, bits of magazine clippings, symbols that speak to you. Create a mini visual board right inside your notebook—a portable Emotiv Board of sorts. You’re not just writing your life—you’re creating it.

Step 3: Engage in Daily Repetition and Visualization

This step is the heart of the practice.

Read your list at least three times a day—morning, midday, and evening. As you do, take a moment to close your eyes and feel the emotions tied to each dream. Imagine it as if it’s already happening. Feel the joy, the peace, the satisfaction.

This isn’t just about repetition—it’s about emotional alignment. You're tuning your energy like a radio dial to the frequency of your dreams.

Even better? Say your list out loud. Speaking activates the throat chakra, the centre of expression and manifestation. Your voice carries intention.

Step 4: Keep Your Book Sacred

This book is for you. It doesn’t need to be shared, explained, or justified.

Protecting your dreams in their early stages is crucial. We all know how easily doubt and cynicism can creep in—especially if shared with someone who doesn’t get the journey you’re on.

This is your private garden—nourish it. Your Little Black Book is a safe space to explore your deepest desires without judgment.

Step 5: Let It Evolve With You

You are not a static being. As you shift, grow, and expand, so will your dreams.

Your Little Black Book should evolve too. Every few weeks, revisit and rewrite your desires. See what still resonates and what needs refining.

This is a living document—a fluid reflection of your ever-evolving purpose and desires.

What felt important a month ago may shift. And that’s okay. The more you engage with the process, the clearer your vision becomes.

Elevate the Practice: Surround Yourself with Inspiration

To truly stay aligned, immerse yourself in content that keeps your vibration high.

Books, courses, meditations, oracle card readings, and guided visualisations can all help you stay focused on your goals. In The Sanctuary and our online membership space, we explore many of these tools—especially using Emotiv Boards to reconnect to clarity, emotion, and purpose.

You might even consider doing this Little Black Book practice alongside a seasonal visioning ritual, using essential oils or oracle cards to amplify your intention.

Open yourself to divine guidance. Be ready for signs, nudges, and synchronicities.

Why This Works

At the heart of all manifestation work is clarity, consistency, and connection. Clarity on your purpose. Consistency in your focus. And connection to the emotions and energy of what you’re calling in.

The Little Black Book is a beautiful and practical way to bring all of this together. It’s portable, it’s personal, and it’s powerful.

Whether you're trying to manifest a spiritual business, deepen your creative life, or simply feel more aligned in your everyday world—this tool can support you.

Ready to Begin?

Your next step is simple: get the notebook. Start writing.

Let your soul speak. Write without filters. Let yourself dream big. Allow this sacred space to be the bridge between your inner world and the life you’re calling in.

Drop me a line or message me on Instagram if you’re joining me in this! I’d love to hear what dreams are lighting you up. If you want to take this further or deeper, check out my 12 step program, available as a 1 to 1 or as part of https://www.nickyhoward.com/membership

Let’s co-create magic together, one beautiful page at a time. In the meantime let me know how it goes!